Website: https://medium.com/@ryansteensma_69077/ryan-emerson-steensma-united-states-marine-corps-veteran-discusses-the-initial-strength-test-d0bb422a3bb7 Ryan Steensma is a veteran with over 20 years of experience in the Marine Corps. One of his most memorable experiences was at the beginning of his career when he trained for the Initial Fitness Test. Preparing for the Marine Initial Fitness Test can be a challenging and strenuous task. According to Ryan Emerson Steensma, it is important to dedicate as much time training as possible for this test because it is only administered every six months. The test requires you to be both mentally and physically fit. During the test you are required to perform tasks such as pull-ups, push-ups, cardio, planks, and crunches in a certain amount of time. Ryan Emerson Steensma has many helpful tips and tricks when preparing for this intense test that help determines the rest of you career. #Military #Ryan Steensma https://www.instagram.com/ryanemersonsteensma/